Functional Training
Functional training is focused on your individual goals and helps you to develop and enhance overall motion skills. Functional training typically uses a variety of body weight exercises and provides the challenge and intensity you need to get long lasting results fast.
Body & Mind
B&M primary focus is on developing body performance and flexibility as well as enhancing mental and emotional well-being. During B&M classes you will strengthen the overall body, relax tension, eliminate stress and learn how to effectively breathe and relax.
Cardio Training
Cardio training strengthens your cardiovascular system, enhances your physical performance and maximises calorie burn. It is a great way to shredding a few pounds and developing lean muscle.
Les Mills
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