Body shape
a comprehensive workout tailored at the entire body. Aimed to shape the whole body, this high intensity class is a good calorie burn that lets you feel energised for the whole day.
Cycling
Burn more than 500 calories per hour cycling is a great way to enhance your physical fitness. Cycling workouts build your cardiovascular endurance and strength in your legs. Plus, it is a workout that is great for everyone of all fitness levels.
X-boxing
burning up to 700 calories per sessions, x-bocing is a cardio workout based on elements of boxing and kickboxing.
