Core traninig
Core training classes help to improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility.
TRX
Total-Body Resistance Exercise develops endurance strength by means of functional moves and dynamic position. TRX workout is a great way strengthen and tone your whole body.
Tabata training
Tabata workout is a form of high intensity interval training designed to get your heart rate up in that very hard anaerobic zone for short periods of time. One of the main benefits of Tabata training is training all of your energy systems, which is usually not achievable by normal cardio classes.
Circuit training
An intense full-body interval training that develops muscle strength, explosiveness and flexibility. It consist of several stations where each station includes different exercise.
FLOWIN®
FLOWIN® Friction Training™ is a high intensity, low impact workout which utilizes a patented friction technology to help you get the most out of your fitness routine. It combines body weight training with horizontal friction resulting in an extremely versatile exercise form
Cross gym
set in open space on our first floor, cross gym aims to completely train the whole body, improve physical fitness and build lean muscle. The class is an spin off of circuit training consisting of elements of athletics, weightlifting, rowing and gymnastics.