“Discipline is choosing between what you want now, and what you want most.”
I have had love for movement since I was a child and I want to pass it on to my clients. The most beautiful part of my work is your progress as you become stronger both physically and mentally. I focus on an individual approach and your goals and needs. I want our trainings to be something you will always look forward to. Sometimes it will be a challenge, but at the end of your workout you will leave with a good feeling that you are stronger, faster and more confident in your own body.
CERTIFICATION
- Fitness Instructor&Personal Training– Fitness Institut Tonus (PaedDr. Petr Tlapák, CSc.)
- Indoor Cycling Instructor– Schwinn Cycling
- Taping methods – Fitness Institut
- Fitness Nutrition Specialist – Fitness Institut
- Dorn Method
- Exercising during pregnancy
- Kettlebell workshop
- Primal Movement workshop
- DNS (Dynamic Neuromuscular Stabilization)-Rehabilitation Prague School (PaeDr. Pavel Kolář, Ph.D.)
SPECIALIZATION
- Back pain relief
- Condition training
- Elimination of muscle dysbalances
- Postizometric relaxation
- Muscle mass gain
- Body shaping
- Functional training
- Reduction training
LANGUAGES
- english, русский, čeština
CONTACT
tel.: +420 737 529 454
e-mail: popsujevicova@gmail.com
instagram: @ethellia
facebook: www.facebook.com/popsujevicova
